Zita Briones 30:00 row
6,764
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 92 |
January 23, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,764 | 2:13.0 | 149 | 811 | 403 | 19 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 18 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 20 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 21 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 19 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 18 |
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Workout Graph
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