Zita Briones 1000m row
1,000
Meters
3:53.5
Time
1:56.7
Pace
68
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 93 |
January 28, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 68 | 30 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 17 | 31 |
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 17 | 30 |
| 0:58.6 | 750 | 1:57.2 | 217 | 1048 | 17 | 29 |
| 0:58.0 | 1,000 | 1:56.0 | 224 | 1071 | 17 | 32 |
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Workout Graph
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