Zita Briones 5x5:00/1:00r row
5,816
Meters
25:00.0
Time
2:08.9
Pace
357
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,904 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 92 |
February 07, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,816 | 2:08.9 | 163 | 861 | 22 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 | |
| r88 |
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Workout Graph
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