Zita Briones 1000m row
1,000
Meters
4:09.2
Time
2:04.6
Pace
60
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 95 |
February 14, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 60 | 25 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 12 | 27 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 12 | 25 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 12 | 25 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 12 | 26 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 12 | 27 |
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Workout Graph
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