Zita Briones 1x5:00/1:00r row
1,192
Meters
5:00.0
Time
2:05.8
Pace
75
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,208 |
| Overall Time | 6:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 93 |
February 21, 2026 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 | |
| r16 |
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Workout Graph
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