Zita Briones 1x5:00/1:00r row
1,187
Meters
5:00.0
Time
2:06.3
Pace
74
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,205 |
| Overall Time | 6:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 0 |
February 21, 2026 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 | |
| r18 |
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Workout Graph
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