Zita Briones 4x5:00/1:00r row
4,606
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 0 |
February 21, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,606 | 2:10.2 | 158 | 844 | 22 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.