Zita Briones 2500m row
2,500
Meters
11:39.0
Time
2:19.8
Pace
141
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 90 |
February 28, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:39.0 | 2,500 | 2:19.8 | 128 | 726 | 141 | 19 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 28 | 19 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 726 | 28 | 20 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 728 | 28 | 20 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 767 | 29 | 20 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 707 | 28 | 19 |
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Workout Graph
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