Zita Briones v2:00/2:00r...7 row
3,751
Meters
15:00.0
Time
1:59.9
Pace
245
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,290 |
| Overall Time | 31:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 91 |
February 28, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,751 | 1:59.9 | 203 | 997 | 28 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 27 | |
| r: 2:00 | 106 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 27 | |
| r: 4:00 | 101 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 27 | |
| r: 3:00 | 78 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 27 | |
| r: 3:00 | 86 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:30 | 78 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | |
| r: 1:30 | 72 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:30 | 18 | |||||
| r539 |
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Workout Graph
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