Zita Briones 1000m row
1,000
Meters
3:53.0
Time
1:56.5
Pace
67
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 95 |
March 04, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 67 | 30 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 17 | 31 |
| 0:58.2 | 500 | 1:56.4 | 222 | 1063 | 17 | 30 |
| 0:58.1 | 750 | 1:56.2 | 223 | 1067 | 17 | 30 |
| 0:58.9 | 1,000 | 1:57.8 | 214 | 1036 | 16 | 32 |