Zita Briones v3:00/r...5 row
2,127
Meters
8:56.9
Time
2:06.2
Pace
107
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,153 |
| Overall Time | 12:56.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 93 |
March 20, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.9 | 2,127 | 2:06.2 | 174 | 899 | 25 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | |
| r: 4:00 | 26 | |||||
| 1:56.9 | 433 | 2:14.9 | 142 | 789 | 22 | |
| r26 |
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Workout Graph
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