Zita Briones 15:00 row
3,124
Meters
15:00.0
Time
2:24.0
Pace
177
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 93 |
March 20, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,124 | 2:24.0 | 117 | 703 | 177 | 17 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 31 | 16 |
| 6:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 18 |
| 9:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 18 |
| 12:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 18 |
| 15:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 18 |
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Workout Graph
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