Zita Briones v2:00/2:00r...2 row
1,022
Meters
5:07.6
Time
2:30.4
Pace
32
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,113 |
| Overall Time | 11:07.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 93 |
March 26, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,022 | 2:30.4 | 103 | 653 | 26 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | |
| r: 2:00 | 91 | |||||
| 3:07.6 | 530 | 2:56.9 | 63 | 517 | 26 | |
| r91 |
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Workout Graph
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