Zita Briones v3:00/3:00r...5 row
2,244
Meters
9:00.0
Time
2:00.3
Pace
147
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,495 |
| Overall Time | 19:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 89 |
March 26, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,244 | 2:00.3 | 201 | 991 | 29 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 27 | |
| r: 3:00 | 54 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 28 | |
| r: 3:00 | 74 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | |
| r: 1:30 | 56 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | |
| r: 1:30 | 48 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | |
| r: 1:30 | 19 | |||||
| r251 |
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Workout Graph
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