Zita Briones 2500m row
2,500
Meters
11:37.3
Time
2:19.4
Pace
143
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
| Drag Factor | 93 |
April 03, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:37.3 | 2,500 | 2:19.4 | 129 | 744 | 143 | 19 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 28 | 18 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 746 | 28 | 19 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 782 | 29 | 19 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 765 | 29 | 20 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 771 | 29 | 21 |
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Workout Graph
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