Zita Briones v2:00/2:00r...7 row
3,764
Meters
15:00.0
Time
1:59.5
Pace
248
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,358 |
| Overall Time | 31:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 93 |
April 03, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,764 | 1:59.5 | 205 | 992 | 29 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 28 | |
| r: 2:00 | 101 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 28 | |
| r: 4:00 | 109 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 28 | |
| r: 3:00 | 110 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 28 | |
| r: 3:00 | 86 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | |
| r: 1:30 | 91 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 33 | |
| r: 1:30 | 80 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 34 | |
| r: 1:30 | 17 | |||||
| r594 |
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Workout Graph
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