Zita Briones 2x10:00/2:00r row
4,449
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 91 |
April 08, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,449 | 2:14.8 | 143 | 791 | 19 | |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 19 | |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 20 | |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.