Zita Briones 25:00 row
5,309
Meters
25:00.0
Time
2:21.2
Pace
308
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 91 |
April 10, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,309 | 2:21.2 | 124 | 727 | 308 | 19 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 18 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 64 | 20 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 20 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 63 | 20 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 20 |
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Workout Graph
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