Zita Briones 10x250m/1:00r row
2,500
Meters
9:37.0
Time
1:55.4
Pace
170
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 19:37.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 358 |
| Drag Factor | 93 |
April 14, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.0 | 2,500 | 1:55.4 | 228 | 1060 | 31 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 32 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 31 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 31 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 30 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 31 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 31 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 31 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 32 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 31 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 33 | |
| r608 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.