Zita Briones 5000m row
5,000
Meters
21:25.8
Time
2:08.5
Pace
304
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 94 |
April 25, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.8 | 5,000 | 2:08.5 | 165 | 851 | 304 | 22 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 24 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 875 | 31 | 23 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 22 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 827 | 30 | 22 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 818 | 30 | 20 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 828 | 30 | 23 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 840 | 30 | 23 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 841 | 30 | 23 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 839 | 30 | 23 |
| 2:04.4 | 5,000 | 2:04.4 | 182 | 897 | 31 | 27 |
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Workout Graph
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