Zita Briones 4x1:00/1:30r row
1,066
Meters
4:00.0
Time
1:52.5
Pace
76
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,426 |
| Overall Time | 10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 91 |
May 09, 2026 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 33 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 33 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 32 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 34 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 35 | |
| r360 |
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Workout Graph
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