Zita Briones 5:02 row
900
Meters
5:02.5
Time
2:48.0
Pace
46
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 16 |
| Stroke Count | 0 |
| Drag Factor | 92 |
May 23, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.5 | 900 | 2:48.0 | 74 | 547 | 46 | 16 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 17 |
| 5:02.5 | 6 | 3:28.3 | 39 | 433 | 0 | 0 |