Zita Briones 2x10:00/3:00r row
6,320
Meters
30:00.0
Time
2:22.4
Pace
358
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,365 |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 11 |
| Stroke Count | 540 |
| Drag Factor | 91 |
September 13, 2026 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,320 | 2:22.4 | 121 | 716 | 11 | |
| 10:00.0 | 2,032 | 2:27.6 | 109 | 672 | 16 | |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 720 | 18 | |
| r45 |
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Workout Graph
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