Zita Briones 5000m row
5,000m
Meters
24:06.4
Time
2:24.6
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 98 |
August 07, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.4 | 5,000m | 2:24.6 | 116 | 698 | 17 |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 15 |
| 2:22.5 | 1,000m | 2:22.5 | 121 | 716 | 18 |
| 2:21.9 | 1,500m | 2:21.9 | 122 | 721 | 18 |
| 2:21.7 | 2,000m | 2:21.7 | 123 | 723 | 18 |
| 2:21.7 | 2,500m | 2:21.7 | 123 | 723 | 18 |
| 2:21.9 | 3,000m | 2:21.9 | 122 | 721 | 18 |
| 2:21.0 | 3,500m | 2:21.0 | 125 | 729 | 18 |
| 2:21.0 | 4,000m | 2:21.0 | 125 | 729 | 18 |
| 2:20.1 | 4,500m | 2:20.1 | 127 | 738 | 18 |
| 2:20.0 | 5,000m | 2:20.0 | 128 | 738 | 18 |
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Workout Graph
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