Zita Briones 30:00 row
6,472
Meters
30:00.0
Time
2:19.0
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 94 |
August 16, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,472 | 2:19.0 | 130 | 747 | 371 | 18 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 18 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 18 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 18 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 18 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 19 |
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Workout Graph
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