Zita Briones 5000m row
5,000
Meters
22:29.1
Time
2:14.9
Pace
290
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 93 |
September 02, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.1 | 5,000 | 2:14.9 | 143 | 790 | 20 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 21 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 20 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 793 | 20 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 20 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 790 | 20 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 789 | 20 |
| 2:15.2 | 3,500 | 2:15.2 | 142 | 787 | 20 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 790 | 20 |
| 2:14.8 | 4,500 | 2:14.8 | 143 | 791 | 20 |
| 2:14.6 | 5,000 | 2:14.6 | 144 | 793 | 20 |
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Workout Graph
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