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Zita Briones 5000m row

5,000m

Meters

22:29.1

Time

2:14.9

Pace

290

Calories

Average Watts143
Calories Per Hour790
Stroke Rate20
Stroke Count453
Drag Factor93

September 02, 2024 06:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:29.1 5,000m 2:14.9 143 790 20
2:14.8 500m 2:14.8 143 791 21
2:15.2 1,000m 2:15.2 142 787 20
2:14.6 1,500m 2:14.6 144 793 20
2:15.1 2,000m 2:15.1 142 788 20
2:14.9 2,500m 2:14.9 143 790 20
2:15.0 3,000m 2:15.0 142 789 20
2:15.2 3,500m 2:15.2 142 787 20
2:14.9 4,000m 2:14.9 143 790 20
2:14.8 4,500m 2:14.8 143 791 20
2:14.6 5,000m 2:14.6 144 793 20

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Workout Graph

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