Zita Briones 30:00 row
6,666m
Meters
30:00.0
Time
2:15.0
Pace
391
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 95 |
September 21, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,666m | 2:15.0 | 142 | 789 | 20 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
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Workout Graph
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