Zita Briones v250m/1:00r...1 row
250
Meters
0:58.4
Time
1:56.8
Pace
17
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 397 |
| Overall Time | 1:58.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 32 |
| Stroke Count | 47 |
| Drag Factor | 94 |
January 18, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 32 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 32 | |
| r: 1:00 | 147 | |||||
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.