Zita Briones 9x250m/1:00r row
2,250
Meters
8:44.2
Time
1:56.4
Pace
153
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 17:44.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 362 |
| Drag Factor | 94 |
January 18, 2025 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.2 | 2,250 | 1:56.4 | 221 | 1062 | 31 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 31 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 31 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 30 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 31 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 31 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 31 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 31 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 32 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 32 | |
| r852 |
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Workout Graph
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