Zita Briones 6x5:00/1:00r row
6,827
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,951 |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 94 |
February 01, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,827 | 2:11.8 | 153 | 825 | 21 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | |
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.