Zita Briones 6x5:00/1:00r row
6,865
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,067 |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 95 |
February 07, 2025 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,865 | 2:11.0 | 155 | 834 | 21 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 19 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | |
| r202 |
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Workout Graph
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