Zita Briones 25:00 row
5,184
Meters
25:00.0
Time
2:24.6
Pace
290
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 95 |
February 22, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,184 | 2:24.6 | 116 | 697 | 290 | 18 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 18 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 18 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 19 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 19 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 |
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Workout Graph
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