Zita Briones 25:00 row
5,323
Meters
25:00.0
Time
2:20.8
Pace
302
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 94 |
February 28, 2025 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,323 | 2:20.8 | 125 | 730 | 19 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 |
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Workout Graph
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