Zita Briones 12x2:30/r row
6,533
Meters
30:00.0
Time
2:17.7
Pace
375
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,533 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 84 |
March 04, 2025 05:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,533 | 2:17.7 | 134 | 760 | 21 |
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 20 |
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 22 |
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 20 |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 22 |
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 20 |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 22 |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 20 |
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 22 |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 20 |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 22 |
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 20 |
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 22 |
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Workout Graph
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