Filip Soldo 22:40 row
5,022
Meters
22:40.6
Time
2:15.4
Pace
300
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 127 |
December 21, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.6 | 5,022 | 2:15.4 | 141 | 784 | 300 | 23 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 23 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 23 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 23 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 23 |
| 22:40.6 | 613 | 2:10.9 | 156 | 835 | 38 | 23 |
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Workout Graph
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