Filip Soldo 5200m row
5,200
Meters
24:28.2
Time
2:21.1
Pace
300
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 126 |
December 22, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.2 | 5,200 | 2:21.1 | 124 | 735 | 300 | 19 |
| 5:20.1 | 1,100 | 2:25.5 | 114 | 697 | 62 | 21 |
| 5:08.2 | 2,200 | 2:20.0 | 127 | 747 | 64 | 20 |
| 5:09.7 | 3,300 | 2:20.7 | 125 | 732 | 63 | 19 |
| 5:09.3 | 4,400 | 2:20.5 | 126 | 744 | 64 | 19 |
| 3:40.8 | 5,200 | 2:18.0 | 133 | 766 | 47 | 19 |
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Workout Graph
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