Filip Soldo 21:06 row
5,010
Meters
21:06.4
Time
2:06.3
Pace
320
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 130 |
March 02, 2026 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.4 | 5,010 | 2:06.3 | 173 | 896 | 320 | 22 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 23 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 24 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 23 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 21 |
| 21:06.4 | 274 | 2:01.1 | 197 | 977 | 19 | 20 |
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Workout Graph
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