Filip Soldo 5000m row
5,000
Meters
22:31.4
Time
2:15.1
Pace
292
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 124 |
March 04, 2024 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.4 | 5,000 | 2:15.1 | 142 | 777 | 292 | 20 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 20 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 764 | 29 | 19 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 776 | 29 | 21 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 776 | 29 | 21 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 760 | 29 | 21 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 766 | 29 | 21 |
| 2:16.7 | 3,500 | 2:16.7 | 137 | 763 | 29 | 21 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 759 | 29 | 21 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 771 | 29 | 21 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 892 | 31 | 22 |
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Workout Graph
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