Filip Soldo 5000m row
5,000m
Meters
22:53.1
Time
2:17.3
Pace
288
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 126 |
March 08, 2024 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.1 | 5,000m | 2:17.3 | 135 | 765 | 20 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 20 |
| 2:22.0 | 1,000m | 2:22.0 | 122 | 720 | 21 |
| 2:26.1 | 1,500m | 2:26.1 | 112 | 686 | 20 |
| 2:22.8 | 2,000m | 2:22.8 | 120 | 713 | 18 |
| 2:19.3 | 2,500m | 2:19.3 | 129 | 745 | 19 |
| 2:12.5 | 3,000m | 2:12.5 | 150 | 817 | 23 |
| 2:15.0 | 3,500m | 2:15.0 | 142 | 789 | 21 |
| 2:16.2 | 4,000m | 2:16.2 | 139 | 776 | 21 |
| 2:09.2 | 4,500m | 2:09.2 | 162 | 858 | 20 |
| 2:03.3 | 5,000m | 2:03.3 | 187 | 942 | 21 |
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Workout Graph
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