Filip Soldo 5000m row
5,000
Meters
22:53.1
Time
2:17.3
Pace
288
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 126 |
March 08, 2024 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.1 | 5,000 | 2:17.3 | 135 | 755 | 288 | 20 |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 27 | 20 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 709 | 28 | 21 |
| 2:26.1 | 1,500 | 2:26.1 | 112 | 665 | 27 | 20 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 705 | 28 | 18 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 723 | 28 | 19 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 815 | 30 | 23 |
| 2:15.0 | 3,500 | 2:15.0 | 142 | 773 | 29 | 21 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 766 | 29 | 21 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 835 | 30 | 20 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 934 | 32 | 21 |
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Workout Graph
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