Filip Soldo 5000m row
5,000
Meters
23:07.2
Time
2:18.7
Pace
284
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 123 |
March 09, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.2 | 5,000 | 2:18.7 | 131 | 737 | 284 | 19 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 22 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 710 | 28 | 19 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 726 | 28 | 19 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 724 | 28 | 20 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 718 | 28 | 19 |
| 2:19.7 | 3,000 | 2:19.7 | 128 | 721 | 28 | 18 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 755 | 29 | 19 |
| 2:17.1 | 4,000 | 2:17.1 | 136 | 761 | 29 | 19 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 728 | 28 | 20 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 830 | 30 | 21 |
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Workout Graph
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