Filip Soldo 5000m row
5,000m
Meters
23:07.2
Time
2:18.7
Pace
284
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 123 |
March 09, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.2 | 5,000m | 2:18.7 | 131 | 751 | 19 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 22 |
| 2:21.9 | 1,000m | 2:21.9 | 122 | 721 | 19 |
| 2:18.7 | 1,500m | 2:18.7 | 131 | 751 | 19 |
| 2:19.2 | 2,000m | 2:19.2 | 130 | 746 | 20 |
| 2:20.2 | 2,500m | 2:20.2 | 127 | 737 | 19 |
| 2:19.7 | 3,000m | 2:19.7 | 128 | 741 | 18 |
| 2:18.1 | 3,500m | 2:18.1 | 133 | 757 | 19 |
| 2:17.1 | 4,000m | 2:17.1 | 136 | 767 | 19 |
| 2:18.4 | 4,500m | 2:18.4 | 132 | 754 | 20 |
| 2:10.0 | 5,000m | 2:10.0 | 159 | 848 | 21 |
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Workout Graph
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