Filip Soldo 5000m row
5,000
Meters
22:43.3
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 123 |
March 11, 2024 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.3 | 5,000 | 2:16.3 | 138 | 768 | 291 | 23 |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 27 | 23 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 669 | 27 | 23 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 760 | 29 | 23 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 754 | 29 | 23 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 760 | 29 | 23 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 765 | 29 | 23 |
| 2:13.6 | 3,500 | 2:13.6 | 147 | 781 | 29 | 23 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 819 | 30 | 23 |
| 2:10.8 | 4,500 | 2:10.8 | 156 | 825 | 30 | 23 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 935 | 32 | 24 |
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Workout Graph
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