Filip Soldo 5000m row
5,000
Meters
23:07.5
Time
2:18.7
Pace
285
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 125 |
March 14, 2024 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.5 | 5,000 | 2:18.7 | 131 | 739 | 285 | 22 |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 27 | 23 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 714 | 28 | 22 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 755 | 29 | 22 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 726 | 28 | 22 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 715 | 28 | 21 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 757 | 29 | 22 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 727 | 28 | 22 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 767 | 29 | 22 |
| 2:18.2 | 4,500 | 2:18.2 | 133 | 755 | 29 | 22 |
| 2:11.1 | 5,000 | 2:11.1 | 155 | 823 | 30 | 22 |
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Workout Graph
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