Filip Soldo 5000m row
5,000m
Meters
22:52.4
Time
2:17.2
Pace
287
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 126 |
March 16, 2024 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.4 | 5,000m | 2:17.2 | 135 | 766 | 21 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 20 |
| 2:27.2 | 1,000m | 2:27.2 | 110 | 677 | 21 |
| 2:25.2 | 1,500m | 2:25.2 | 114 | 693 | 21 |
| 2:16.7 | 2,000m | 2:16.7 | 137 | 771 | 22 |
| 2:15.7 | 2,500m | 2:15.7 | 140 | 782 | 22 |
| 2:14.4 | 3,000m | 2:14.4 | 144 | 796 | 23 |
| 2:15.3 | 3,500m | 2:15.3 | 141 | 786 | 22 |
| 2:13.6 | 4,000m | 2:13.6 | 147 | 805 | 22 |
| 2:10.9 | 4,500m | 2:10.9 | 156 | 837 | 22 |
| 2:05.6 | 5,000m | 2:05.6 | 177 | 907 | 23 |
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Workout Graph
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