Filip Soldo 5000m row
5,000
Meters
21:28.2
Time
2:08.8
Pace
305
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 125 |
March 17, 2024 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.2 | 5,000 | 2:08.8 | 164 | 852 | 305 | 23 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 24 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 31 | 24 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 874 | 31 | 24 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 826 | 30 | 23 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 825 | 30 | 23 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 835 | 30 | 24 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 880 | 31 | 23 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 833 | 30 | 23 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 869 | 31 | 23 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 948 | 32 | 23 |
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Workout Graph
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