Filip Soldo 5000m row
5,000m
Meters
22:14.1
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 126 |
March 19, 2024 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.1 | 5,000m | 2:13.4 | 147 | 807 | 20 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 20 |
| 2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 19 |
| 2:15.4 | 1,500m | 2:15.4 | 141 | 785 | 20 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 20 |
| 2:14.0 | 2,500m | 2:14.0 | 145 | 800 | 21 |
| 2:12.5 | 3,000m | 2:12.5 | 150 | 817 | 21 |
| 2:12.9 | 3,500m | 2:12.9 | 149 | 813 | 21 |
| 2:12.1 | 4,000m | 2:12.1 | 152 | 822 | 21 |
| 2:12.0 | 4,500m | 2:12.0 | 152 | 823 | 21 |
| 2:08.0 | 5,000m | 2:08.0 | 167 | 874 | 21 |
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Workout Graph
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