Filip Soldo 5000m row
5,000
Meters
22:33.4
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 126 |
March 20, 2024 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.4 | 5,000 | 2:15.3 | 141 | 785 | 293 | 21 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 28 | 21 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 759 | 29 | 21 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 771 | 29 | 22 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 761 | 29 | 22 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 768 | 29 | 22 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 771 | 29 | 21 |
| 2:15.3 | 3,500 | 2:15.3 | 141 | 786 | 29 | 22 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 788 | 29 | 22 |
| 2:12.6 | 4,500 | 2:12.6 | 150 | 816 | 30 | 22 |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 934 | 32 | 23 |
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Workout Graph
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