Filip Soldo 5000m row
5,000m
Meters
21:23.0
Time
2:08.3
Pace
306
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 125 |
March 21, 2024 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.0 | 5,000m | 2:08.3 | 166 | 870 | 23 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 |
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 23 |
| 2:10.3 | 1,500m | 2:10.3 | 158 | 844 | 23 |
| 2:10.1 | 2,000m | 2:10.1 | 159 | 847 | 23 |
| 2:07.0 | 2,500m | 2:07.0 | 171 | 888 | 23 |
| 2:07.6 | 3,000m | 2:07.6 | 168 | 879 | 23 |
| 2:07.1 | 3,500m | 2:07.1 | 170 | 886 | 23 |
| 2:06.7 | 4,000m | 2:06.7 | 172 | 892 | 23 |
| 2:06.2 | 4,500m | 2:06.2 | 174 | 899 | 23 |
| 2:02.0 | 5,000m | 2:02.0 | 193 | 963 | 23 |
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Workout Graph
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