Filip Soldo 5000m row
5,000m
Meters
23:32.3
Time
2:21.2
Pace
280
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 123 |
March 23, 2024 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.3 | 5,000m | 2:21.2 | 124 | 727 | 19 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 18 |
| 2:23.3 | 1,000m | 2:23.3 | 119 | 709 | 18 |
| 2:25.5 | 1,500m | 2:25.5 | 114 | 691 | 17 |
| 2:23.7 | 2,000m | 2:23.7 | 118 | 705 | 18 |
| 2:16.6 | 2,500m | 2:16.6 | 137 | 772 | 20 |
| 2:13.3 | 3,000m | 2:13.3 | 148 | 808 | 19 |
| 2:18.5 | 3,500m | 2:18.5 | 132 | 753 | 19 |
| 2:15.6 | 4,000m | 2:15.6 | 140 | 783 | 20 |
| 2:21.3 | 4,500m | 2:21.3 | 124 | 726 | 19 |
| 2:25.2 | 5,000m | 2:25.2 | 114 | 693 | 22 |
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Workout Graph
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