Filip Soldo 5000m row
5,000m
Meters
22:33.7
Time
2:15.3
Pace
290
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 123 |
March 24, 2024 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.7 | 5,000m | 2:15.3 | 141 | 785 | 21 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 25 |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 21 |
| 2:14.2 | 1,500m | 2:14.2 | 145 | 798 | 20 |
| 2:14.8 | 2,000m | 2:14.8 | 143 | 791 | 19 |
| 2:14.4 | 2,500m | 2:14.4 | 144 | 796 | 21 |
| 2:14.7 | 3,000m | 2:14.7 | 143 | 792 | 20 |
| 2:16.6 | 3,500m | 2:16.6 | 137 | 772 | 20 |
| 2:16.6 | 4,000m | 2:16.6 | 137 | 772 | 21 |
| 2:11.3 | 4,500m | 2:11.3 | 155 | 832 | 21 |
| 2:10.3 | 5,000m | 2:10.3 | 158 | 844 | 22 |
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Workout Graph
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