Filip Soldo 5000m row
5,000
Meters
21:17.5
Time
2:07.7
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 123 |
March 25, 2024 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 867 | 308 | 22 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 29 | 22 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 828 | 30 | 22 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 22 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 22 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 878 | 31 | 22 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 880 | 31 | 22 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 879 | 31 | 22 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 882 | 31 | 22 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 887 | 31 | 22 |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 930 | 32 | 23 |
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Workout Graph
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